Table salt however is primarily sodium chloride with accumulative and consumed in excess which is very easy to do with today’s lifestyle, when used in excess is detrimental to health and generally not recommended by doctors to be added to food.As most foods contain enough salt.

Himalayan crystal salt is suitable for those who require a low sodium diet or those who want to enhance their health with a healthier alternative rich in minerals. Himalayan salt and water (sole) will help detox the body and balance the bodies pH. Eating common table salt results in the formation of edema, or excess fluid in the body tissue, which is also the cause of cellulite.

Himalayan Crystal Salt is one of the most profound re-discoveries of our time. For centuries, the energy/information content, in the form of vital mineral elements locked away within these perfectly formed crystals of mineral rich salt, were utilized by doctors for treating most every disorder known to humans, and with unfailing success. Recently. This ancient knowledge was once again uncovered by biophysicists and brought to light in the acclaimed book, Water and Salt, The Essence of Life.

Balance Body PH factor. The sole helps in maintaining a balanced ph factor for the body. It can help in eliminating heavy metals in the body. Some of these metals are lead, arsenic, mercury and calcium. The salt has the ability to dissolve their molecular structures.

Headaches. Use concentrated sole solution to massage the head and neck. For severe headaches, you can also apply a cold compress by combining1 teaspoon of sole to 1 tablespoons of cold water. Change as necessary.

The Himalayan Salt comes in transparent, whitish, reddish or pinkish color and can be found on Salt Mountain and comes together where there is adequate pressure for it to form into a perfect crystalline constitution. The higher the transparency and neutral the crystal color, the higher its clarity. Like the diamond, the more geometric of the shape of the higher the energy content.

The Crystal Salt from the Himalayas does not burden your body as other salts do. It is very difficult for your body to absorb too much crystal salt since there are powerful and effective feedback loops that regulate this process. Natural crystal salt always promotes a healthy balance and does not contribute to high blood pressure like typical table salt.
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Regulating the water in our bodies, it promotes a strong PH balance in our cells, specifically the brain cells. It aids in regulating blood sugar level and reducing the aging process; it aids in the production of hydroelectric energy contained in the cells of our body. It allows for better nutrient absorption in the intestinal tract and it promotes respiratory and sinus health. It is also used to soothe menstrual cramps.

They are also perfect for placing in offices to reduce fatigue and minimize the effects of computer screen radiation. Use at home around smokers and near the television to neutralize smoke and reduce radiation. As the lamps are used, they trap dirt and pollutants on the rock crystal. When the buildup obvious, all that is necessary is to lightly brush the lamp with a soft, damp rag top remove the impurities. Lamps vary in size and shape from 5 pounds to 25 pounds. Votive Holders, Salt Soaks, and Table Salt Crystals are also available.

By: User name – Peter Hutch

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Read about rosacea natural treatment . Read about herbal weight loss products and bodybuilding gloves

Whole Food And More: Himalayan Salt For Health
Have you ever thought much about salt except to not eat too much of it? About a year ago I switched to sea salt because it offers more health benefits than plain table salt.

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They are working on helping the salt miners who work for them in Pakistan have a better quality of life by paying them on average 20% more than other workers get for comparable labor.

What is Sole and the benefits
Sole is fluid light energy. Made from Himalayan salt rocks includes many health benefits to live healthier. Read how to use and make sole – solay.

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Natural salt lamps are a unique way you can improve the quality of your sleep. A natural salt lamp is basically a salt crystal with a light source built into it. These natural salt crystals were created millions of years ago and are mostly found in salt mines around the world. The heat from the light source causes the crystal to emit an electrical charge, releasing negative ions into the air. Negative ions are the ‘vitamins of the air’, and are beneficial to our health and well being.

Studies have shown that small quantities of negative ions can quickly kill bacteria in the air. Negative ions are found in huge quantities in vicinities of natural settings like the forest and waterfall, and the quantities of these ions drop drastically in the presence of electrical equipment, like TV sets, computers and microwave ovens.

Electrical equipment produce positive ions, which are known as ‘fatigue’ ions, because they have harmful effects on the body. So the salt lamp is kind of like a natural ionizer that can be used to freshen up the air in the room.

Imagine your room smelling like the rainforest or fresh after a thunderstorm! Some common areas where people put their salt lamps would be next to a computer, or other electrical equipment to ‘neutralize’ the positive ions. Putting one at your bed side table could do wonders to improve your sleep quality.

Because these salt lamps are natural air purifiers, they are helpful for people with respiratory problems like asthma. In fact Speleotherapy is an alternative form of treatment for asthma patients in Eastern Europe which involves spending a few hours a day in underground salt mines for a few months.

The salt crystals used to make the salt lamps come in different natural colors ranging from white to orange to purple. The purple Persian salt lamps have been known as a more effective aid for insomnia as people have reported sleeping better if they used a purple salt lamp in their room.

By: Edwin Mah

Article Directory: http://www.articledashboard.com

Natural salt lamps are just one of the many ways to help you sleep better. Visit Natural Salt Lamps to see what one looks like. Seek out tips and advise for better sleeping at The Sleep Strategist.

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Using natural salt to ionize the air has no need to go for very expensive fancy-grade ones, as long as it’s natural seasalt and using heat to release the ions, we will not receive it

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Natural Health and Wellness with Solay Wellness www.natural-salt-lamps.com. The latest news on salt lamps, salt living, wellness, honest reviews, new products.

Buy the best salt lamps and crystal salt wellness products
Five months ago, I began taking 1 tsp. of the sole’ solution in water on arising, and was startled by apparent deep level detox of residual mercury. 

Solay Salt Crystal Lamps and Cleaning Products
Primordial salt crystal can support your journey to optimal well-being. Salt crystal lamps can help you to: breathe easier; sleep better; feel more energetic.

Himalayan Salt for a Healthier Living: Salt Lamps – A Salt Lick
I can tell that he’s brilliant as well. You’re very fortunate to have such a wonderful cat own you, John! At 5:56 AM, Musings said… You are right! When I first brought home my himalayas.

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What is Light Therapy

Light therapy is the exposure to light – whether it is daylight or light using different kinds of lights for a specific amount of time or at a specific time of the day.

The types of light used for providing light therapy include lasers, fluorescent lamps, LEDs and dichroic lamps etc.

Where is Light Therapy Used

Light therapy has found many uses in different areas. For example, it is used to treat a variety of skin diseases and it is used to treat mood and sleep related disorders as well. Let us have a look at the various places where light therapy is being used.

Acne:

It has been known since a long time that sunlight helps cure the bacteria which cause acne. The visible violet light which is present in the sunlight activates a porphyrin that damages and kills the bacteria which cause acne. And this process does not cause any tanning or sunburn. However, during the course of this treatment, it is important to protect the eyes from the light as this may be harmful to the chemicals in the retina. This treatment has proved to be more effective than Benzoyl Peroxide which is often used to cure acne.

Psoriasis:

One of the common problems of people suffering with psoriasis is skin inflammation. Narrow band ultra violet B rays are given as a light therapy on the skin surface which is inflamed. The ultra violet rays help suppress the inflammation on the skin.

Wound Healing:

It has been found that infrared light releases nitrous oxide in the blood stream which increases the circulation of blood in the area where the light is directed. This is very helpful for people, who due to various diseases such as Diabetes find it very difficult to heal wounds on the surface of the skin. This is also helpful for patients suffering with Neuropathy, Ulcers and for patients whose blood circulation is improper.

Seasonal Affective Disorder (SAD):

People with seasonal affective disorder go into depression like states during the winter months. This is seen in places where the amount of daylight is very less in these seasons (countries near the North Pole, for instance). The cure for these people is full sunlight. So, light boxes which replicate sunlight conditions are used for these patients. These use artificial illumination to re-create the fully lighted atmospheric conditions that are normally present in sunlight.

Depression:

This is a non-seasonal kind of depression. But light therapy has shown interesting results in the treatment of such patients as well. A similar kind of treatment method is followed for treating these patients as with the people affected with SAD. The results are faster compared to the use of anti-depressants.

Delayed Sleep Phase Syndrome (DSPS):

People suffering with Delayed Sleep Phase Syndrome (DSPS) have problems sleeping and often end up falling asleep way past midnight and thus have difficulty waking up in the morning. In these cases the light must be provided as soon as the patient wakes up. Light therapy is useful for the people suffering from DSPS because it causes dawn simulation.

Jet Lag:

It has been seen that exposing the person suffering from jet lag to light at appropriate times before, during and after the air travel can actually reduce the effects of jet lag and help the body to adjust easily to the time differences. This process has even been used by NASA to train its astronauts for late night launches.

Heliotherapy:

This is a very popular term which is used to describe light therapy, and is used in spas and such places. These places use various forms of light therapy to provide tanning beds and booths and even tanning lamps which use both ultraviolet and infrared rays of light for providing treatment to their customers.

When not to use Light Therapy

However advantageous light therapy may be, there are certain times when light therapy is not advisable.

It has been observed that exposure to too much light can cause skin damage as well as destroying the amounts of vitamins A and C in the skin, and it can damage the generation of free radicals in the body. It is for this reason that it is said that light therapy should always be taken in the presence of a licensed practitioner, qualified doctor or dermatologist.

Light therapy used for patients suffering from depression can also cause maniac states (which are the absolute opposite of depressed states) because of the mood alteration effect produced by it. As such, it can also be considered similar to taking mood-altering drugs. Hence, it is always advised to take such therapies under the consultation of a qualified medical practitioner only.

In some cases, where the patient suffers from phototoxicity (light can kill the cells), or has a photosensitive skin or is taking certain medicines which can create such conditions, light therapy is not advised. Also, with patients that have a tendency towards manic behavior, light therapy is not advised.

In Conclusion

Thus, we can see that this therapy, though useful can also have some dangerous effects, if one is not careful about it. This is the case with anything in life – if overdone or not properly done, it can be harmful.

By Madhavi Ghare Published: 2/20/2008

Light therapy helps to beat the winter blues: study – The Local
With the first few sunny spring days upon us, the winter blues may already have been banished for another year. A new study gives scientific support to a method that may help to keep them away. 

Light Therapy | depression | benefits
Light therapy is used to treat various depressive and sleep disorders. This therapy is based on light intensity and there are many benefits of light therapy.

Light Therapy To Treat Skin – :: Cincinnati news story
Nordlund says you can also use this light therapy only on hands and feet with a smaller light box. Repeat treatments may be necessary for desired results. 

Infrared light therapy works wonders in curing hard-to-heal wounds
Infrared light therapy is a very old form of medical care. It is a unique healing process where infrared rays are used for treatment of diseases. In this process.

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The name is derived from the Greek word speleos meaning cave, and it involves the practice of taking patients with respiratory diseases into salt mines to affect a cure. It is likely that, in days gone by, salt miners and others knew about the beneficial health effects of the microclimate of salt mines.

It only came to the attention of the scientific community, however, in 1843 after Polish physician Felix Boczkowski published a book advocating its benefits. Since then Speleotherapy has become a widespread treatment in Easter Europe.

With the increasingly worrying impact of respiratory diseases such as Asthma in industrialized societies, especially amongst children, there has never been a time when such treatments have been more required. Cigarette smoking has caused a huge increase in chronic bronchitis and emphysema particularly in developing nations such as India and China and the added effect of the drastic levels of air pollution in these countries further adds to the misery.

The reported healing effects of the microclimate of salt mines are not simple to explain. What is evident is that the micro-particles of salt floating in the air, the temperature, relative humidity, near or total absence of pathogens and allergens, effects of radiation from minerals, and the tranquillity of the setting all play a part. In addition, each chamber in each mine has a distinct microclimate.

Many countries and organisations such as the Russian space agency are developing the idea of microclimate optimization devices for cosmonauts that would replicate the microclimates of salt mines. Most of this work has been done in St. Petersburg, which is now the location of the leading Russian HT company, Aeromed Ltd, and of the Arsenal Design Bureau, which works on the salt + mineral approach.

The major drawback of Speleotherapy is that, naturally, the mines are not conveniently located for most people, and therefore the cost, in both terms of time and money is prohibitive. However, similar effect to Speleotherapy have been observed by users of Salt Lamps.

These lamps are constructed from solid pieces of mineral salt and are mined in the same places that Speleotherapy treatment has been administered for hundreds of years.. Not only are they very decorative and highly individual pieces of artwork, they are also good for your health it would appear.

By Dave Simpson Published: 7/2/2008

Speleotherapy To Cure Skin And Respiratory Problems
Pregnant women can also use speleotherapy for asthma cure without harming their babies. Research shows that the therapy gives beneficial short-term effects on lung function.

Natural Cure for Asthma – The best way to treat asthma
1) Speleotherapy a natural cure for asthma: Speleotherapy is the most popular natural cure for asthma methods. This is also known as Climatotherapy.

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another popular natural cure for asthma is aromatherapy. there are a number of scents and oil, which you can use to produce the desired relaxing effect in aromatherapy. for people with asthma.

Technorati Tags: eastern Europe, practice, Speleotherapy

 Healthy Relaxation

Stress Relief and Relaxation with Natural Bath Salts and Aromatherapy Oils

The therapeutic qualities of seawater have been known for centuries. Hippocrates wrote about the healing affects it had on the injured hands of fishermen. The seawater reduced infection, and patients treated with seawater found that it also promoted pain relief.

Seawater is salty, and when the water is removed, we get these natural seawater ingredients in concentrated form – we call it ’sea salt’.

Not All Bath Salts Are The Same

Chemical companies start with sea salt as a raw ingredient to make other chemicals. They remove ‘impurities’ – other minerals and dried sea plants – from sea salt, refining the salt and removing important components along the way. At some point, after many important minerals have already been removed, they package it and sell it. They call it ‘bath salt’.

As minerals are removed from sea salt, the salt becomes more refined. Nearly 80 minerals are removed from sea salt to create other products. Each step along the way, minerals of natural sea salt are removed until only one is left – a pure crystal of sodium chloride.

This final crystal happens to be white and tastes salty, and we call it ‘table salt’.

The reason table salt is not used for baths is simply because it is so concentrated; it is very harsh to our skin.

(For these same reasons, table salt is also harsh inside our bodies, containing almost none of the nutrients we used to get from real salt. That is why we should buy sea salt to flavor our food, as well – all the ingredients we need for health are still there!)

The Best Bath Salts (and food salts) are All-Natural!

Natural sea salts come in a variety of colors – gray, brown, green, pink and other colors. These colors come from the minerals and other ingredients in that particular sea as the water evaporated over the centuries.

The natural buffers and other minerals contained sea salts allow us to feel the gentle ‘balance of the sea’, and the softness of warm bath water with sea salts is good for our skin.

One of the best sources of natural bath salts is the Bay of Brittany, France. This area is well known for its great wealth of algae, plankton, and rich sea life. Salt in this area is sun dried and hand harvested by the Celtic people, using ages-old harvesting methods that preserve the vital elements.

This salt is rich in 84 vital minerals, organic iodine compounds, microscopic algae and phytoplankton, and other trace elements. These natural salts are beneficial to us in ways we don’t understand and cannot measure. They are simply good for us.

Sea salt, when added to bath water, is like a seawater kit!

Sea salts in a bath create an effective therapy for many skin problems. People with psoriasis, eczema and other dry skin conditions can benefit from warm seawater therapy. Acne can improve with this as well – baths of sea salt help clean pores and detoxify the body.

(Detoxify means, the minerals in the sea salt bath pulls the waste materials out of the pores – such as the salty-sweaty stuff that we eliminate through the skin during the day – and the bath salts neutralize these things, leaving your skin fresh and really clean.)

In other words, a sea salt bath creates an environment that can help remove waste materials from the body, a comfortable and soothing way to detoxify our bodies.

And when natural herbs and essential aromatherapy oils are added, a bath with sea salts can improve our sense of well-being, too!

A Recipe For Relaxing

Start with natural sea salts from the Bay of Brittany. Add natural plant-based aromatherapy oils – use fragrances from essential oils of eucalyptus, cyprus, and peppermint. Sprinkle in organic herbal extracts of chamomile and calendula. Mix this in a warm tub, light a candle or two, turn off the lights, and climb in.

Then, just soak, relax, and breathe. Seawater from natural bath salts with herbal aromatherapy oils. Speak quietly to yourself, out loud, with some positive language. Say things like "I am okay", and "It is all good". Positive affirmations can be very helpful.

Imagine how this could improve your life, just doing this simple routine for yourself, on a regular basis!

Take advantage of the power of nature, a simple warm bath infused with ancient remedies – seawater, aromatherapy, and candle light – to nurture, heal, and soothe your body, mind, and spirit.

You are worth it!

Dr. McIntosh has had a wellness-based practice for 30 years. He and Lisa, his wife, live in Las Vegas. They teach women a safe, natural approach to osteoporosis, showing women how to stop and reverse bone loss without drugs. They teach women how to use simple, natural methods and products such as natural herbal soaps, aromatherapy oils, and bath salts to reconnect with themselves for better health and wellness.

By Martin McIntosh Published: 12/11/2006

Natural Bath Salts, Aromatherapy Oils – Healthy Relaxation
Take advantage of power of nature, using a simple warm bath infused with ancient remedies – natural bath salts, essential aromatherapy oils, and candle light – to nurture.

Make Natural Skin & Body Care Products: Aromatherapy Foot Bath
AROMATHERAPY FOOT BATH In a small bowl, add up to 6 drops of essential oil to 2 tablespoons honey, milk, sea salt or olive oil and mix well. 

Aromatherapy, Bath and Body Recipes, Essential Oils, Sugar Scrubs
skip to main | skip to sidebar. Aromatherapy, Bath and Body Recipes, Essential Oils, Sugar Scrubs, Salt Scrubs, Types of Carrier Oils.

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Salt crystal lamps can be beneficial to your health. Himalayan rock crystal lamps have been known to help with many health problems such as sinuses, hypertension, respiratory problems, arthritis, migraines, liver conditions and many more.

These lamps are well known for relieving allergies. There are salt mines that are used for just this purpose. People actually travel deep into the earth to acquire the benefits of salt crystals.

These lamps are made from salt crystal rocks. You can purchase them as candle holders or lamps. The electric lamps may be safer and apparently will work better, although the candles do give off a pleasant flickering light.

These salt lamps are made from salt crystal rocks that nature formed hundreds of millions of years ago. They are mined with caution to preserve their purity and natural beauty. They are pleasant to look at with their soft, warm light and unique appearance.

Salt lamps work like ionizers but without the negative aspects like ozone that unnatural ionizers produce. The salt lamps also possess a healthier frequency of about 100-160Hz. This is closer to our brain frequency of only 8 Hz.

We are bombarded with many higher frequencies every day. The unnatural sources are TVs, radio waves, microwaves, cell phones and computers. These higher frequencies can create nervousness, cancer, insomnia and other diseases.

Salt crystals help fight against these other higher frequencies. The salt lamps also create negative ions that bind to the excess positive ions. This brings the environment closer to nature.

You may have felt more refreshed after a shower or could tell how much cleaner the air was after a rain. This is because of the negative ions produced in these situations. Niagara Falls must produce quite a lot of these negative ions.

The salt lamps can help us by correcting the ions in the air, but also the color it produces though the crystals are therapeutic. The third way is by bringing the immediate surroundings back to earth’s natural oscillation frequency.

Although the lamps may not give the benefits of the salt mines, they are more convenient for most people. The larger lamps work well up to 10 feet or so. The closer you are the better. You could use several lamps to extend this distant.

Many people have found fast relief from these salt lamps. They are affordable for most individuals.

Just think of all the manmade inventions that cause pollution to our earth. Besides the pollution you can see, there’s more that your body can feel such as positive ions, incredibly high frequencies and unnatural lighting.

You can fight back and help balance your own little world by making it more natural. One of your tools could be these Himalayan salt rock crystal lamps.

By: Lambert Klein

Article Directory: http://www.articledashboard.com

Read other interesting articles at Articles Mall www.articlesmall.com/

Himalayan Salt Rock Crystal Lamps for Your Health | Think Healthy
Salt crystal lamps can be beneficial to your health. Himalayan rock crystal lamps have been known to help with many health problems such as sinuses.

ABOUT IONS AND YOUR HEALTH
There are two types of salt lamps. European and Himalayn (from Pakistan). This test relates to Himalayn salt lamps. Having personally tested a popular brand of rock salt crystal lamp.

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Keeping a rock salt lamp in areas where positive ions are polluting your air space will help neutralize the air you breathe. Balancing positive and negative ions also help reduce airborn.

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  We have all heard that salt is not good for you and you shouldn’t use so much. In fact table salt is 97.5% sodium chloride and 2.5% chemicals such as moisture absorbents, and iodine. It is refined and processed and has very little to do with the actual salt that is produced naturally.

This highly processed salt stores excess fluid in the body’s tissues. For every gram (0.035 oz) of sodium chloride that your body cannot absorb, your body uses twenty-three times the amount of valuable cell water to neutralize this salt. The body then re-crystalizes table salt using animal proteins which is available to your body and these cannot be broken down or eliminated.

The next step is that these proteins produce uric acid to get rid of the excess salt. This uric acid stays in the body and binds with sodium chloride to form new crystals which are deposited directly into the bones and joints and this is what can cause different forms of arthritis and gout and also gall bladder and/or kidney stones.

The answer to this dilemma can be salt! Not your processed table salt though. Himalayan salt crystals were formed over 250 million years ago under enormous pressure. These natural salt crystals can balance your body and also detoxify it. They are available at health food stores and are relatively inexpensive considering how amazing they are for your body.

One of the most basic applications is to drink one teaspoon of sole (salt solution) in a glass filled with good quality drinking water. Best taken on an empty stomach, I drink it every day upon wakening.

The sole (salt solution) is easy to make and maintain. Just put several of the Himalayan salt crystals in a glass container and add good quality water until the container is full. If, after 24 hours the crystals have dissolved completely, just add a few more crystals, until the water can no longer absorb any more salt crystals – i.e. the crystals will sit at the bottom without dissolving. This means that the solution is saturated at 26%. Every day put 1 teaspoon of this solution in a glass of water and drink this on an empty stomach.

This will balance your body. It is only when the body is in balance that it is ready to neutralize disease. This is a great way to ensure that you are doing the best for your body, and it is cheap and easy to do.

Another option is to immerse a clean cotton towel into the sole solution, wring it out a little and apply directly to sore joints. Cover this with a dry towel to keep the moisture in. You will find it very soothing for joint pain.

Also the good news is that you can also buy this Himalayan salt ready crushed to use as table salt. You will find it slightly pink in color and it has a great taste. After using this for a while, you will never want to go back to the harsh taste of table salt ever again.

By: Sandra Fierling

Article Directory: http://www.articledashboard.com

Sandra Fierling is an avid researcher of arthritis related articles, programs and products, including Anatrin and runs a successful website dedicated to debunking various arthritis myths for the benefit of the consumer. For great free arthritis tips, discount offers and more, see Sandra’s website at www.arthritisreviews.com

What is Sole and the benefits
The Original Himalayan Crystal Salt Sole (So-lay) solution supplies the body with the natural energy stored in the salt crystals and the body can hold this energy for up to 24 hours.

Himalayan Rock Salt Crystal Lamps
The ionizing effect is enhanced by heating the Himalayan salt crystals with a bulb installed inside the lamp due to which Himalayan salt crystal lamp improves the quality of our environment.

Himalayan salt sea crystal, Sole, Salt rocks, original, unrefined
Himalayan Crystal Salt, pink sea salt crystal in fine, rocks and coarse salt for gourmet cooking, seasoning and Sole. … I suffer from rheumatoid arthritis.

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